window['__wavt'] = 'AOuZoY7fL-jKmcgwSD9pF77cdZUbKc2RxQ:1764537180041';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d9016807672577321420','//www.healthy89.com/','9016807672577321420'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '9016807672577321420', 'title': 'Healthy89', 'url': 'https://www.healthy89.com/', 'canonicalUrl': 'https://www.healthy89.com/', 'homepageUrl': 'https://www.healthy89.com/', 'searchUrl': 'https://www.healthy89.com/search', 'canonicalHomepageUrl': 'https://www.healthy89.com/', 'blogspotFaviconUrl': 'https://www.healthy89.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-H3KXC167T4', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en-GB', 'localeUnderscoreDelimited': 'en_gb', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Healthy89 - Atom\x22 href\x3d\x22https://www.healthy89.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Healthy89 - RSS\x22 href\x3d\x22https://www.healthy89.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Healthy89 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/9016807672577321420/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/15939332349929427191\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-5461610661891016', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/8fade38c227cdf4b', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en_GB\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'Healthy89', 'metaDescription': 'Healthy89 is your go-to source for expert health advice,covering nutrition, fitness tips, and self-care practices to help you live a healthier, bala'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard', 'ok': 'Ok', 'postLink': 'Post link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Healthy89', 'description': 'Healthy89 is your go-to source for expert health advice,covering nutrition, fitness tips, and self-care practices to help you live a healthier, bala', 'url': 'https://www.healthy89.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Last Post', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': 'Home', 'type': 'PopularPosts', 'sectionId': 'Postnw1', 'id': 'PopularPosts1', 'posts': [{'title': 'Weight Loss Support: Apothecary Pharmacy for Healthy Weight Management', 'id': 6224435628205789107}, {'title': 'Abortion Rights \x26 Reproductive Health in the Post-Roe Landscape', 'id': 3329245208622687295}, {'title': '10 Simple Daily Habits To Change Your Life \x26 Transform Your Routine', 'id': 8392756985631477599}, {'title': 'Understanding the Gender Pay Gap: Pew Research Center Insights on Equal Pay', 'id': 4821186183255133905}]}, {'title': 'Featured post', 'type': 'FeaturedPost', 'sectionId': 'Postnw2', 'id': 'FeaturedPost1', 'postId': '3309673422360524021'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'Postnw3', 'id': 'PageList3'}, {'title': 'Healthy89', 'type': 'BlogSearch', 'sectionId': 'Postnw3', 'id': 'BlogSearch3'}, {'title': 'Healthy89 (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'Search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '3309673422360524021', 'title': 'High-Protein Breakfasts: Build Muscle \x26 Burn Fat!', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vLlGz8Pn8TqmlrCpD_aoBUdL_9JQS2_zjDadgwXMJPtXIx0TTFh_wQq32D8KdPsMYsXeyeR_gU0YAPfEvTXk9vaU74cepN37hX_p_ubsX0RYf0GlwMWCFt9QIzWEfrNA59eWrDfh1Jek-FRfF0_MyUH0oZuzHq800aS5A-2djJdsgPtaW_w9CXQIUK', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'written by:Ibrahim Abdo'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}, {'regionName': 'footer3', 'items': [{'name': 'location', 'label': 'Location:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'written by:Ibrahim Abdo'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'location', 'label': 'Location:'}]}, {'title': 'Healthy89', 'type': 'BlogSearch', 'sectionId': 'sidepar', 'id': 'BlogSearch1'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'Postnw1', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'Postnw2', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList3', 'Postnw3', document.getElementById('PageList3'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'http://www.healthy89.com/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/author.html', 'id': '2065980588444923011', 'title': 'Author'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/about.html', 'id': '5411857058128936621', 'title': 'About Us'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/affiliate-advertising-disclosure.html', 'id': '6213030709657021567', 'title': 'Affiliate \x26 Advertising Disclosure \u2013 Healthy89'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/references-sourcing-policy-healthy89.html', 'id': '8517282617947102993', 'title': 'References \x26 Sourcing Policy \u2013 Healthy89'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/fact-checking-policy-healthy89.html', 'id': '6383688135220695323', 'title': 'Fact-Checking Policy \u2013 Healthy89'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/corrections-policy-healthy89.html', 'id': '4716833827360366296', 'title': 'Corrections Policy \u2013 Healthy89'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/terms-conditions-healthy89.html', 'id': '6537293055073965842', 'title': 'Terms \x26 Conditions \u2013 Healthy89'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/privacy-policy.html', 'id': '4386570788213268171', 'title': 'Privacy policy'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/medical-disclaimer-healthy89.html', 'id': '4875873909892192071', 'title': 'Medical Disclaimer \u2013 Healthy89'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/editorial-guidelines-healthy89.html', 'id': '6742041731183878101', 'title': ' Editorial Guidelines \u2013 Healthy89'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch3', 'Postnw3', document.getElementById('BlogSearch3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/author.html', 'id': '2065980588444923011', 'title': 'Author'}, {'isCurrentPage': false, 'href': 'https://www.healthy89.com/p/about.html', 'id': '5411857058128936621', 'title': 'About Us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3258956550-lbx__en_gb.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'sidepar', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '9016807672577321420', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY6NBwOMM9ATOPkqEsz0yoibo9weww:1764537180041', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));

Healthy89

Last Post

Home

Weight Loss Support: Apothecary Pharmacy for Healthy Weight Management

Abortion Rights & Reproductive Health in the Post-Roe Landscape

10 Simple Daily Habits To Change Your Life & Transform Your Routine

Understanding the Gender Pay Gap: Pew Research Center Insights on Equal Pay

Featured post

High-Protein Breakfasts: Build Muscle & Burn Fat!

Pages

Healthy89

Latest posts

High-Protein Breakfasts: Build Muscle & Burn Fat!